http://www.obesityrates.net Information about obesity rates and defeating this worldwide epidemic Wed, 24 Mar 2010 21:52:29 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.obesityrates.net/finding-good-fats/ http://www.obesityrates.net/finding-good-fats/#comments Sun, 21 Feb 2010 17:51:15 +0000 Obesity Watch http://www.obesityrates.net/?p=42 One of the keys to avoiding obesity is to accept that there are no absolutes.  One common fear is that fat is bad.  By and large fat can be detrimental.  That said, it is important to get ‘good fats’ into your body – or not to avoid all fats entirely.  Some common food items with ‘good fats’ are avocado and nuts.  It’s no surprise that these good fats come from natural sources.  You can learn about the healthiest nuts and recipes to get this good fat in your diet all across the internet.  The point, however, is that when combating obesity avoid the absolutes as they often lead to ‘traps’ that only exacerbate your problem.

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