One of the keys to avoiding obesity is to accept that there are no absolutes. One common fear is that fat is bad. By and large fat can be detrimental. That said, it is important to get ‘good fats’ into your body – or not to avoid all fats entirely. Some common food items with ‘good fats’ are avocado and nuts. It’s no surprise that these good fats come from natural sources. You can learn about the healthiest nuts and recipes to get this good fat in your diet all across the internet. The point, however, is that when combating obesity avoid the absolutes as they often lead to ‘traps’ that only exacerbate your problem.
General
avocado, diet, good fats, nuts
A long term study of girls in East Harlem, New York is showing that some of the chemicals used in plastics could be linked to obesity. Childhood obesity rates continue to rise in the US. The chemical in question is phthalates. This phthalates can be endocrine disruptors affecting the metobolism rates in children. The heaviest girls in this study had the heaviest levels of phthalates. Nail polish and cosmetics are major phthalate products.
General, Obesity News, Obesity in America
chemicals, childhood obesity, cosmetics, phthalates, plastics
Here are the top 20 worldwide obesity rates ranked by country. This only takes into account OECD countries. Obesity in America continues to be a problem.
1) USA: 30.6 percent
2) Mexico: 24.2 percent
3) UK: 23 percent
4) Slovakia: 22.4 percent
5) Greece: 21.9 percent
6) Australia: 21.7 percent
7) New Zealand: 20.9 percent
8) Hungary: 18.8 percent
9) Luxembourg: 18.4 percent
10) Czech Rep: 14.8 percent
11) Canada: 14.3 percent
12) Spain: 13.1 percent
13) Ireland: 13 percent
14) Germany: 12.9 percent
15) Portugal: 12.8 percent
16) Finland: 12.8 percent
17) Iceland: 12.4 percent
18) Turkey: 12 percent
19) Belgium: 11.7 percent
20) Netherlands: 10 percent
General, Obesity in America
country, obesity rates, oecd, usa, worldwide
When it comes to the world that we live in, we are surrounded by a society that is severely obese, and the obesity rates just keep rising as the years go by. Now, there are many causes to the reasons why we are a obese society, and the factors that are contributing to these reasons.
Now, while we would all love to blame the fast food industries for the reason why we are such a huge society, but the fact of the matter is we have full control over what we put into our mouths, which means we do not have to eat those burgers and fries.
There are over 50 million people that are overweight and about 40 million that are obese. Think about that amount for a minute, and think about all of those people. These obese people are not just adults, there are children that are obese as well and the obesity rate among children is rising quite quickly.
Think about what can happen if you do not start taking the steps to becoming healthy and you become one of the millions of people that are overweight, do you really want to add to the millions, or do you want to decrease that amount of people, by taking the right steps towards a healthier lifestyle? Being obese can lead to severe heart attacks, diabetes, and eventually death. So before any of this happens to you, take a step back and see what you can do, obesity rates are rising the sooner we can acknowledge this fact, the better.
General
fast food, obesity rates, overweight
Let’s face it, we have become an obese society, and our numbers keep growing every year. If you are worried about becoming obese, and you are looking for some more information on obesity, then you need to look at the simple facts, once you get your facts straight, you can take preventative measures in order to keep yourself form becoming one of the millions of obese Americans.
The first fact that we should discuss is the back that there are over 1 billion people in the entire world that are considered obese. If you think about that number and the amount of people, it is hard to believe that we could have let ourselves go like this right?
Another fact of the matter that is completely alarming is the fact that obesity is starting to have a severe effect on the younger generation. More and more young people are developing obesity, and from there they are developing diabetes which is a lifelong struggle for most people.
The fact of the matter is that although most of us already know the facts about obesity and the way that it affects, most of us are not doing anything in order to keep from becoming obese. We still go and eat at those fast food restaurants, we do not exercise, and our diets are full of sugar. If you want to do something to stop yourself and keep from being obese, then get with your doctor and see what you can do in order to stay fit and stay healthy!
General
obesity facts
Well, the year of 2008 is coming to a close, and most of us like to talk about the amount of money that we have made or the things that we have aquired over the last year. But we are not going to talk about money, or cars, nothing like that, we are going to talk about the obesity rates in 2008.
Over the last year, the obesity rates within the United States has risen nearly 3%! Now, think about how many people actually live in the United States, and think about the amount of people that are now considered obese.
If you think about it this way, as the years go by, there are going to be more and more obese people. If we do not start taking care of ourselves we are going to run into some serious problems! As the year comes to a close, Mississippi has been name the fattest state in the U.S. and this is the the third straight year in a row that Mississippi has been awarded the title.
Just think about it, instead of obesity rates falling year after year, obesity rates are actually increasing and the numbers and percentages are staggering. If we do not start taking care of ourselves, and start living healthier lives, the obesity rate after each year is going to be more than just 3%, think about the rate increasing to 9 or 10 percent! Stop the trend while you can, and spread the word, get everyone involved in the fight to be obesity.
General, Obesity in America
2008, obesity rates, united states
